Introducing beach training that both prevents injury and gives you a better workout. Suitable for all everyone, even for people who have not exercised for some time! This type of exercise is great to find your way back into healthy living - or lift up your current level.

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Bodyweight training, Resistance training, Functional movement and Injury prevention training by Ingrid, certified Athletics Australia coach and international athlete.

 

Autumn Timetable. 

Monday 6am and 7am. 

Tuesday 6:45am and 9:15am

Wednesday 6am and 7am.

Thursday 6:45am 

Friday 6:45am and 9:15am

Saturday 8am

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Location: Anglesea front beach near the boat ramp. Monday and Wednesday early 6am trainings meet at Grass patch under the Anglesea SLSC.

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See you there! Cheers Ingrid